Vinyasa Yoga Classes
The class involves a sequence of postures, focusing on linking breath with movement in a dynamic flow to leave you feeling energised, invigorated and relaxed.
Type of Event
- General Event
Vinyasa Yoga class every Monday lunchtime from 12.30 to 1.15
£9 per class to drop-in or buy a 6 class pass for £45
My belief is that yoga is about learning to respect your body whilst daring to push your limits to improve the strength and flexibility of body and mind. I strive to create a practice that is challenging, dynamic, and fun for all degrees of flexibility.
Pay either drop in rate of £9 or decide to do go for block booking of 6 classes at £45 ( £7.50 a class). The block must be used up within 8 week period.
Wear comfortable clothing you can move freely in. Yoga is done in bare feet. I would also recommend not eating for 1-2 hours before class.
A limited number of mats are available to use but if you have one of your own please can you bring it.