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Vinyasa Yoga & Mindfulness Retreat in Portugal

Vinyasa Yoga & Mindfulness Meditation Retreat, with Kathryn Moynihan
Come join me for this 8 day Yoga Retreat at the beautiful 'Lodge' in Colares, in Portugal. Surrounding the retreat centre is the stunning blue ocean and amazing nature. A week of practicing yoga and enquiry into what is meditation & leaving time for rest.

Where

Rua Dr. Fernando Andrea, 20, Lisboa Lisbon, PT 2705-332
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 4 to
Jun 11
2016
19:45 pmto13:45 pm

Come join me for this 8 day Yoga Retreat the 4th to 11th June at the beautiful 'Lodge' in Colares, in Portugal. Surrounding the retreat centre is the stunning blue ocean and amazing nature. A week of practicing yoga and looking at what meditation is and how to bring more mindfulness into our lives Leaving time for rest on the beach or by the pool.

Price

790 €

Total Costs
1 week (7 nights):
€ 790 sharing / twin / Double
€ 930 in a single room
€ 475 sharing / Non Yoga Participant

Deposit needed by April 1st

For more detailed information on the retreat go to:

Minimum of 8 for the retreat to go ahead

Full Description

Vinyasa Yoga & Meditation Retreat, with Kathryn Moynihan

Come join me for this 8 day Yoga Retreat at the beautiful 'Lodge' in Colares, in Portugal. Surrounding the retreat centre is the stunning blue ocean and amazing nature. A week of practising yoga and meditation leaving time for rest on the beach or by the pool. There is also more activties such as long walks near the mountains or cycling and rock climbing. If surfing is your passion or you'd like to try one of the other activties the centre will help you organize your days.

For more detailed information on the retreat go to:

Minimum of 8 for the retreat to goahead

Every morning we will start with a guided tibetan shamata/shinay meditation practice (optional) followed by our morning Yoga practice, a guided led class in the style of Ashtanga Vinyasa Yoga. The dynamic and more intense practice in the mornings will allow your body to fully explore its full potential through practising breathwork (pranayama), bandhas and looking at more challenging asanas. In the afternoons, we will practice yin yoga & restorative yoga along with Metta meditation (Loving Kindness practice). The cooling and relaxing style of yin yoga helps the body relax and unwind, and shift the nervous system into a more relaxed state. Other afternoons, more workshop oriented; Yoga philosophy, Understanding Meditation & time for questions.

Come join us for a stress free week of relaxation, Vinyasa Yoga Classes, meditation, scrumptious veggie food, and exploring the local portuguese surrounding areas.

This retreat is aimed at all levels. If you wish to bring a NON Yoga participant (friend/Partner) we can adjust the price without yoga classes.

Total Costs
1 week (7 nights):
€ 790 sharing / twin / Double
€ 930 in a single room
€ 475 sharing / Non Yoga Participant

Deposit needed by April 1st

For more detailed information on the retreat go to:

Minimum of 8 for the retreat to go ahead