Vinyasa Yoga Teacher Training with Linda Munro

Ashtanga was the first method of yoga asana that introduced the concept of Vinyasa – step-by-step gradual progression to the next posture while linking the breathing to those movements. Therefore, having a base of Ashtanga is very useful to feeling the natural linking together of different poses.

Website

Where

6 AVENUE DU MIDI, Golfe Juan Vallauris FR

Type of Event

  • Teacher Training

Yoga Styles

When

Jun 8 to
Jun 12
2020
10:00 amto16:30 pm

Price

400 €

Full Description

Ashtanga was the first method of yoga asana that introduced the concept of Vinyasa – step-by-step gradual progression to the next posture while linking the breathing to those movements. Therefore, having a base of Ashtanga is very useful to feeling the natural linking together of different poses.

PROGRAM
During the week, in the morning Linda will guide you through a Vinyasa practice, so you can experience as many ‘sequences’ as possible. Then we will explore different levels of Vinyasa classes – Soft Vinyasa, Dynamic Vinyasa for levels 1 through 3, Beginners Vinyasa – what kinds of poses are appropriate, the essence of the class, planning a class and finally building around a theme action or pose.

SCHEDULE:

10:00 – 12:00 Vinyasa Class
12:45 – 14:30 Lecture/Discussion
14:45 – 16:30 Designing and experimenting different sequences