Virtual & In Studio-Yoga Nidra
Yoga Nidra means "Yogic Sleep," a state of conscious Deep Sleep. In this carefully guided process, the conscious mind leaves the waking state to go beyond the dream state into a deep sleep state while remaining fully conscious.
Type of Event
- Community Event
By participating in this practice you will experience:
- deep relaxation
- an incredible sense of peace
- profound clarity
Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental processes to a state of supreme stillness and insight. This technique is also used by Yogis to purify the mind of Samskaras; the deep mental impressions that are the driving force behind Karma.
Bring a Yoga mat, blanket, camping pad or even a sleeping bag!
Price: $20 advance/$25 day of event