Status message

This event has expired.

Virtual Sustainable Hands & Wrists Workshop


Online Yoga8247491, Lansing US

Type of Event

  • Workshop



Apr 18
13:00 pmto13:30 pm

To register:



Full Description

Our hands/wrists tend to be really good at the movements we are used to (think: palms facing down or in, fingers curled towards palm positions) and tend to be weaker in the ways we are not used to regularly using them. The more we progressively move our pieces in all the ways we can, the more resilient the pieces of us are. This workshop is intended for those who get internal cues to listen to their hands/wrists, and for those who just want to learn how to keep their hands/wrists feeling their best throughout this journey of using them. Learn ways to stabilize your hands/wrists, warm them up, prop usage, and more. If you have any of the following items at home, these are recommended to have accessible for this workshop:

-yoga strap, belt, and/or resistance band/s

-push-up handlebars or a set of dumbbells

-2 yoga blocks or equal size books

-2 folded washcloths