VITA DA YOGI
An Easter holiday of regeneration for body, mind and spirit. Come and experience a life of a yogi with morning practices of mantra, pranayama, kriya and meditation, solar and lunar yoga practices, vegetarian diet and Vedic philosophy all immersed in the fantastic nature of Tuscany.
Type of Event
Welcoming and checkin on Friday 19/04 at 6 pm. Yoga practice starting at 7 pm.
Lunch and checkout on Monday 22/04 at 2 pm.
Our program is designed to offer you an experience of immersion in the world of Yoga in all its facets and in an exceptional natural context. Our program includes:
Pranayama, Kriya and Meditation
Yoga practice - Presence and rooting
Solar Yoga Practice - Opening of the Heart
Yoga Practice - Balancing Yin and Yang, Lunar and Solar Energy
Introduction to Ayurveda and doshas (type of physical constitution)
How to establish a healthy lifestyle according to your dosha (constitution)
How to create a personal daily practice according to your needs and mood
Introduction and reading of the Bhagavad gita
Practical philosophy on how to live an enlightened life
Vegetarian and vegan diet
For all those who want to experience a yogic lifestyle of harmony and peace of mind.
Cost: € 450 all-inclusive (Early-bird until 31 March)
€ 600 all-inclusive after 31 March