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Vitality and Stress

Vitality & Stress, is a KRI Level 2 course


to be announced4718131
to be announced, Sacramento CA, US

Type of Event

  • Workshop

Yoga Styles


Mar 12 to
Mar 20
08:00 amto18:00 pm

Course Dates in Spring 2016

Sat. March 12, Sun. March 13,

Mon. March 14 &

Fri. March 18,

Sat. March 19, Sun. March 20

Sat., Sun. & Mon. 8am – 6pm Fri. March 18 1:30pm – 6:30pm

This is a 62-hour course with 50 classroom hours and 12 hours of independent study over the course of 90 days.



Preregister by Feb. 1 ~ $995.
After Feb. 1 ~ $1,150.
(Full-time students receive a 25 percent discount)

Full Description

In this six-day course, we will cultivate the core skill for this coming age – our own vitality – the ability to recognize stress in our self and others and be able to transform it and balance it with its polarity, conscious relaxation.

We will build our core vitality, mental endurance and spiritual clarity.
We will identify our stress personality.
We will explore the process, effects and downsides of too much stress.

We will identify strategies to cope with stress and cultivate conscious relaxation.

Each day we will study with the Master, Yogi Bhajan, in a video class and meditation. In addition we will work individually and in groups, exploring the nature of our stress identity as individuals and cross- culturally; we will use kriyas and meditations as well as other processes to identify our stressors and provide tools to balance and uplift ourselves and others.