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Vitality & Stress. i-SKY KRI Level 2 Kundalini Yoga Teacher Training module

Vitality & Stress - Cultivate the calibre to guide yourself and others through life’s challenges - KRI Level 2 Kundalini Yoga Teacher Training module as two 3 day residential weekends with Guru Dharam Singh and Darryl O'Keeffe assisted by BenJahmin.
One of five 60 hour modules (48 contact teaching hours) in a 300 hour KRI certification program.



Ufton Court6851139
Green Lane, Berkshire Ufton Nervet, Reading, GB

Type of Event

  • Teacher Training

Yoga Styles



Jul 12 to
Sep 15
12:30 pmto16:00 pm

This course will be taught in two parts (with an online checkin between) as follows:

Part A : 12-14 July 2019 with Guru Dharam

Part B 13-15 September 2019 with Darryl



Full Description

Level 2 - Transformation - Practitioner Kundalini Yoga Teacher Training at Ufton Court - Vitality & Stress over two 3 day weekends with Darryl O'Keeffe and Guru Dharam Singh assisted by BenJahmin, Andrea & Livtar Kaur.

Level 2 - Transformation - is a 300 hour KRI certification program consisting of five 62 hour modules (48 contact hours plus home study). Graduates of Level Two (who are already certified to Level 1) earn the title of KRI Certified Practitioner of Kundalini Yoga as taught by Yogi Bhajan® and combined with Level One certification, fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 500-hour requirement.

Building on the foundation of Level One, Level Two Teacher Training is about personal transformation and deepening the core qualities, character and consciousness of a Kundalini Yoga teacher.

In this level, the Instructor cultivates the yogic capacities of intuition, neutrality and self-assessment within the five mirrors of consciousness:

• Conscious Communication – Uplift and penetrate through the power of the word.

• Mind and Meditation – Conquer the mind and conquer the world.

• Authentic Relationships – Unfold your true identity in the matrix of conscious relationship.

• LifeCycles and LifeStyles – Discover mystery and mastery through every cycle of life.

• Vitality and Stress – Cultivate the caliber to guide yourself and others through life’s challenges.

Vitality & Stress
12-14 July 2019 & 13-15 September 2019

This course will be taught in two parts (with an online checkin between) as follows:

Part A : 12-14 July 2019 with Guru Dharam

Part B 13-15 September 2019 with Darryl

Change is a stress requiring our capacity to respond and adapt. Vitality is the capacity of our nervous and glandular system to adapt. Calibre is the consequence which will inspire others through life’s challenges.

During this 50 hour course you will develop the ability to recognise stress in yourself and others and acquire the tools to transform it and balance it through conscious relaxation. Prepare to become teachers of Kundalini Yoga ready to act with undaunted spirit, to exhibit exalted calibre and character, and endowed with the vitality to cross every crisis.

· Explore Your Vitality and Recognise Consciousness as the Core of Vitality

· Identify Your Stress

· Heal Cold Depression and Emotional Fatigue

· Relieve, Relax, Recharge

· Realise the Victory of the Spiritual Warrior

· Daily video classes and meditations with Yogi Bhajan

· Learn to apply specific Kriya, Meditation and other stress busting tools

At the close of this course, each participant should be able to affirm: “I cultivate my core vitality to honour and use the opportunities that come with each breath—to receive them as a gift. I recognise the value of my physical and energetic bodies and take steps to maintain them. I thrive under stress and challenge; I am a spiritual warrior who leads, uplifts and delivers effective decisions. I practice a lifestyle that incorporates continuous preventative habits for vitality and victory.

This 6 day residential course is open to all but certification is limited to those who have completed a KRI level 1 course. Discounts are available for earlybird payment or if you pre-register with i-SKY for all five KRI level 2 courses (applicable anywhere Guru Dharam or Darryl is lead trainer - subject to local confirmation).

Students may enquire about bringing along a non-yogic life partner. S/he would be able to share the experience with you for half price! (optional partner program excludes certification, course materials, etc.). Individual consideration will be given to any such request.

Course Goals

To experience yourself, to explore your habits, your motives and your fears so that you may be able to honestly say:

"I cultivate promoting habits that are in balance with the natural stages and rhythms of my life and environments. I invite success by having a clear purpose and sense of self. I accomplish my goals with progressive proportionate actions. I am aware of how to live and die consciously. I continuously clear my subconscious so that I can act with grace and purpose".

Entry criteria

Ideally applicants will hold a KRI level one Certificate in Kundalini Yoga. Experienced Kundalini Yoga students or yoga teachers of other disciplines may apply and will receive a certificate of attendance upon completion.

Only KRI certified level 1 Instructors may be certified as KRI level 2 Practitioners.

This course is transformative in its nature, and participants should be grounded in a recognisable perception of reality. We require applicants to notify us of any pre-existing health issues and reserve the right to defer further instruction at any time, and indefinitely, in the interests of your own well-being.


To become a KRI certified level 2 Practitioner, you must complete 300 hours of advanced training, which includes 240 hours of classroom instruction in the five level 2 modules, and 60 hours of additional requirements, to be completed outside of classroom time and which will include take home ‘open book’ exams. Attendance of all 6 days and participation in 3 online group calls (August, October & November) is a requirement of certification


K2 (Level 2) is certified by KRI as the ‘Practitioner’ level (520 hours) of the Aquarian Teacher course prescribed by Yogi Bhajan. The combined 300 hour Level 2 Advanced course might (in theory) be added to any basic 200 hour level 1 course to meet the criteria for registration with the Yoga Alliance as a 500 hour RYT (Registered Yoga Teacher) but i-SKY only offer KRI certification.