Walking the Yogic Path: A Meditative Exploration. Yoga Nidra & Meditation
Take the full immersion or just one weekend.
This immersion/training is open to both teachers and students.
Type of Event
ISHTA Meditation . 17-19
Nidra Aug Aug. 24-26
Saturdays & Sundays 9-6:30pm
*Preparation of the physical and energetic body using kriya (purification) techniques, pranayama (breathing techniques), asana and props
*Learn 4 main ISHTA kriya practices
*Learn to ground yourself and bring the experience of meditation back into your life
*Explore mantra, mudra, subtle body, nadis and the yoga sutras
*Look at how an understanding of the chakras can create access to a more balanced state
*Learn to incorporate meditation into your life and your classes
*Learn different ways to prepare the body and mind for practice using pranayama, visualization, and other techniques
*Learn how to create practices to ground, inspire and bring balance
*Explore how Nidra relates to the koshas, releases tension and connects us to a higher consciousness
*Learn how to create nidra practices for group classes, privates and children
*Understand the 9 steps, as created by Alan and Mona, so you can adjust the practice to suit who and what you are teaching
*Lecture with Carol Hutchison Carol will guide you in an exploration of the chakras connection to the neurologic, endocrine and respiratory systems of the physical body.
These systems have the potential to work in perfect harmony. We will study the interconnected nature of the Pineal gland, the endocrine system and our energy body. We will discuss the effects of the autonomic nervous system and how we can consciously modify it's activity through breath. It will become clear how Yoga Nidra takes us into a brainwave state that allows us to shift our limiting beliefs and open to the field of unbounded consciousness. We will experience the infinite potential for healing that already exists within us.