Status message
This event has expired.
Wall Ropes for Experienced Yogis
If you have an ongoing yoga practice, come experience how wall ropes will give you enhanced insight into all of your poses to find more depth, freedom and clarity in each shape. Afterward, you will not only feel wonderful, but will be able to use this knowledge in your vinyasa practice for a safer and more effective practice.
Where
577 Chestnut Ridge Road, Woodcliff Lake NJ, US 07677
Type of Event
Yoga Styles
Levels
Full Description
From my blog "Why Practice Yoga with Wall Ropes?" 10-2015
Wall ropes are an unmatchable teaching tool. They are a speed course to greater understanding, strength and refinement of the asana practice. In the hands of a skillful teacher, they retrain your body, your proprioception and correct imbalances. Ropes let you feel with great clarity the intent behind each pose and keep your body safe in increasingly deeper shapes. You feel even better after a ropes practice because you’ve tractioned your spine and avoided working in habitual, negative postural patterns. And when you practice out of the ropes, you take that knowledge with you for a safer, more productive practice.
