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WARRIOR WISDOM

A workshop specifically focussed on the Warrior Asana. Virabadrasana I, II and III, and the non traditional but often used, Reverse, Humble and Retreating Warriors.

Type of Event

  • Workshop

Yoga Styles

When

Jul 23
2016
12:30 pmto15:00 pm

Price

$40

Full Description

A workshop specifically focussed on the Warrior Asana. Virabadrasana I, II and III, and the non traditional but often used, Reverse, Humble and Retreating Warriors.

We will briefly work through Sun Salutation techniques and modifications that comprise our everyday Vinyasa practice. Learn how the breath truly does sit at the heart of your Yoga and begin to form a natural, unbound rhythm with yourself and your breath.

You will learn the correct alignment and mechanics of the Warriors and Sun Salutation postures, the philosophy, the analogy and how that transcends into our daily lives. When we understand the intention and the technique of the posture it all begins to make sense and we are more inclined to stay open to the pose rather than pulling away or pushing against it.

When the technique is safe and un-compromised, the process of yoga can begin. We start to form freedom in our movement through knowledge and trust, and with trust comes stability, with stability comes strength and with strength comes honour, honour of the self. It’s here in the honour that the relationship naturally progresses inward and the doors and windows start to open and some A-ha! moments arise.

Let this be where your inward journey starts, or where it continues, where the posture ceases to just be a movement and starts to become a opportunity of self honour. Where you acknowledge the battlefield of your own humanity and tap into the Warrior. Kim x