Weekend Cleanse Retreat in the mountains
A weekend cleanse retreat to restore energy through clean foods and restorative movement like mindful yoga and walking
Cleanse your body, detox your mind, connect with nature and be in your body.
Type of Event
6-8 May 2016
Accommodation at Volmoed Retreat Centre
All meals which will be delicious, some warming and some raw, and all gently detoxing
Daily restorative Body Sensing Yoga/meditation sessions
Wellness Workshops covering the chemistry of wellness
This intimate weekend retreat near Cape Town explores healing cleansing foods and restoring wellbeing at Volmoed, set in the healing Hemel en Aarde valley near Hermanus, 90min from Cape Town.
If you're stressed and feeling sluggish, this cleanse will not only help reboot your digestive system and recharge your energy, it will also allow you the opportunity to experience calmness through bodysensing as a mindfulness tool that will transform the way you connect with yourself through the body.
• A feeling of calmness and clarity, and learn how to get there anytime through a simple practice that can to get you there in minutes
• Eat foods of vitality, and tips on how to continue with daily cleansing
• The simple art of using foraged foods
• Connecting with nature and its abundant energy