Weekend inmersion Hatha Flow and breathwork
This weekend will give us the opportunity to connect with one of the most vital sources we possess, breathing. September sees the end of the summer and Autumn represents the season of is important we stay grounded, and connecting with our breathing gives us the opportunity to do so.
Type of Event
A wide and complete breath allows us to be focused and present, helping to calm and quiet the mind. It also gives us a vital support for our immune system, and so we can be healthy and happy as we move for the colder months.
Through conscious and breath focused vinyasa flow practices, we will connect to the breath as the link between body and mind, helping with both clarity of thought and movement. We will also take the time for a longer pranayama session, to develop a deeper relationship to the breath as a tool for both physical and energetic change. You will leave this weekend feeling grounded and supported, with a clearer, calmer state of mind.
Brian is a yoga and breathwork teacher based in Dublin. His yoga classes are breath focused and based on alignment and conscious movement, while also encouraging students to intuitively explore the uniqueness of their own bodies and practice.
Brian also teaches breathwork classes, where the focus is on developing a deeper relationship to the breath and connecting to its natural power as a tool for healing, transformation and relaxation. Brian believes that by consciously and compassionately connecting with the body and breath, they can begin to act as an anchor into the present, drawing you away from the busyness of the mind, and allowing access to simpler flow of life.
The retreat includes:
2 nights in a shared room
3 Hatha Flow Yoga sessions.
Walks in the area, path of Pinar de la Barrosa and Beach, (3 hours * easy)
Spaces of silence and rest.
Private Chef and vegan food.
Tandem flights under the guidance of the spanish championship Vicente Palmero and his flight school.
One-to-one Spanish classes.
Arab baths and massage in Hamman Sancti Petri.
Thermal treatments and beauty rituals at ¨Balneario de Fuente Amarga¨, in Chiclana de la Frontera.
Price in room and shared bathroom with full board: 369 Euros per person
(only possibility of shared room.)
The price includes all the activities and full board as indicated in the information. * Excluding travel to the place, travel insurance, and any extra expenses not included in the retreat activities.
(*Booking fee is 25% of the total price up to 20 days before the start of the retreat (non refundable) and the rest to pay 15 days before the beginning of the retreat. IAsk for futher information.)
SMALL GROUP OF 8 INTERNAL STUDENTS AND 4 EXTERNAL STUDENTS.
* Ask for more information about the price for external students.