Type of Event
Please check in with us to confirm dates and venues. The days are held in Amber Valley, Derbyshire and Underwood, Notts [Saturdays]
Pre-enrollment and post dated chq will secure your place. Please email us for the booking form OR download the form from our website
Some experience of yoga required.
YOGA MONTHLY SUNDAY RETREAT DAYS - The Studio - ALTHOUGH VENUES WILL VARY.
10.00am - 1.00pm - £16.00
You will need a mat, blanket, extra socks, fresh fruit juice to drink during the break. These Retreats Days are very popular and Students come back time and time again.
Always check with the teacher to ensure the Days are running.
ENROLMENT IS VIA PRE-PAYMENT ONLY, POST DATED CHEQUES ACCEPTED
Please email me for the Booking Form.
Julie Shaw - Text - 07528 322975
FACEBOOK GROUP: YOGA AMBER VALLEY and Yoga, Amber Valley, Derbyshire
09.45am - Register, arrive, settle, ﬁnd and receive the source - your breath.
10.00am - 11.30am - Yoga - 2 different warm ups, essential muscle tension release through touch and yogic practice. Unblocking the choke holds so that inner winds ﬂow free.
11.30am - 11.45am - Fresh juice break, quiet deep reﬂective time and rest on your mat - no talking encouraged. Stay in your stillness. Experience your yoga energy - Prana.
11.45am - 12.45pm - Using the profound warms ups:- Finding happiness in the poses through breathwork, gravity, mindfulness, Meditation and deep Relaxation.
12.45pm - 1.00pm - Preparing for re-entry back into your world - calm and tranquil.
“Your body is precious. It is your vehicle for awakening. Treat it with care”. Siddhartha Gautama.