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Weekend of yoga and relaxation in Spain: June 6 to 8

Meeting of yoga and relaxation in nature in Can Roca Gros, a beautiful and cozy XIV century farmhouse located in Canet d'Adri, a village 13 km from Girona (Catalonia, Spain). To disconnect from the city and connect with yourself in the great outdoors, relaxing, doing yoga, eating healthy, finding the silence, meditating, breathing, dancing, meeting friends ... Proposal opened to everybody, even if you don’t follow the schedule of activities on offer.

Where

Masía Can Roca Gros, Canet d'Adri, Girona Catalonia, Spain, ES 17199
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 6 to
Jun 8
2014
09:00 amto08:00 am

Price

140 €

- Before 30 April: €140
- After 30 April: €160
Price includes all activities and 2 nights accommodation with full board (breakfast, lunch and dinner).
Does not include transportation or massages.
Check price for not performing the accompanying activities.
Children under 5 are free!
To book a deposit of € 80 is required

Full Description

Fancy a yogic weekend in a farmhouse in the countryside? Dedicate a weekend to yourself, to disconnect from the city and connect with yourself in the great outdoors, relaxing, doing yoga, eating healthy, finding the silence, meditating, breathing, dancing, meeting friends ...?

I propose a meeting of yoga and relaxation in nature in Can Roca Gros, a beautiful and cozy XIV century farmhouse located in Canet d'Adri, a village 13 km from Girona (Catalonia, Spain)

The house “Quina casa” is located between forest oaks, pines and fields. In front there is a lawned magnificent esplanade where we will do some of the workshops and sharings.

The house has a garden, our friend Albert care it with love and dedication. Some of the vegetables that we will eat are freshly picked from the garden.

The food is organic, vegetarian and delicious, and the chef comes from Montse Bradfort School (, an expert in natural and energetic food). Let us know if you have any special needs.

The house has 5 bedrooms. A large one with 8 beds and 4 more rooms for 4 persons each. If you come with your partner or with children you can choose this option. Bathrooms are shared.

A half hour walking are the gorges of the Font de la Torre, for a refreshing swim. There are also routes for cycling and other excursions, as the volcano Puig, or visit the town.

During free time, Carmen will offer Californians massages, a sensitive whole body massage based on soft but deep movements (not included in price).

The proposal is opened to everybody, whether you practice yoga and meditation regularly, you've recently started or you've never done it. We will focus on the needs of the group practice. You can come with your partner, children, or friends, which are not required to follow the schedule of activities on offer (ask me for this option, they would pay only room and board).

In short, a weekend for you to relax, practice yoga, breathe in nature, find the silence, eat healthy and delicious, share your energy, meet people, release tension and connect with your body and your inner wisdom ...

Weekend Schedule:

Friday 6 June

18.00 Arrival

18.30-19.00 Welcome

19.00-20.00 Yin yoga and meditation (Laura)

20.15 Dinner

Saturday 7 June

7.30-8.00 Optional: tea / fruit in silence

8.00-10.00 Breathing and vinyasa yoga (Laura)

10.00 Breakfast

(Free time)

12.30-13.45 Workshop outdoor, talking and sharing about yogic philosophy

14.00 Lunch

(Free time)

18.00-20.00 5 rhythms dancing and meditation (Carmen)

20:15 Dinner

Sunday 8 June

7.30-8.00 Optional: tea / fruit in silence

8.00-10.00 Breathing and vinyasa yoga (Laura)

10.00 Breakfast

(Free time)

12.00-13.15 Yin yoga and meditation (Laura)

13.15-13.45 Good Bye

14.00 Lunch