Weekend Yoga and Cooking Retreat
Good news, gourmets: we have a springboard for you in the month of may. And it goes by the name of Yoga & Cooking Retreat.
Located in the tranquil hills outside of Barcelona, a luscious landscape of Pyrenees mountains and clean, green, lung-loving air provides the perfect space to savour an invigorating……..
Type of Event
Do you want to feel energized in your body – and attitude – this summer? Do you feel intuitively like you’re ready to make a shift in lifestyle and food choices, and yet there’s something holding you back from taking the leap?
Good news, gourmets: we have a springboard for you in the month of may!
Come on – lighten up with us!
You will be staying in a historical country house, whose origins date back almost 1000 years. The house was recently completely renovated with all modern comforts in place. All rooms are very spacious and comfortable and each room has a modern, en-suite bathroom with shower and toilet.
Time for a reboot. As ancient mystics and Chinese healers have always concurred, NOW is always the optimum time for a cleanse to bring body and mind back into balance.
That’s where we come in, with a Prana Kitchen recipe for a 2016 reboot that will includes dashes, splashes and fusions of the following:
Life-nourishing daily yoga
Meditation practice and tools
Conscious locally sourced cuisine
Book, friends, walks, nature and the inspiration to make this year one of progress and peace.
*yoga on the plate – meet the three gunas. (recipes for juices, yummy treats and medical mushrooms)
*the muffin effect and how to end self sabotage. Learn 3 grounding recipes to play with and create variations when back home.
*anatomy of the digestive system, cleansing and recipes for divined fasting – not an opposition!
So come on – lighten up with us. Your cells will thank you for it.
You will be staying in a historical country house, whose origins date back almost 1000 years. The house was recently completely renovated with all modern comforts in place. All rooms are very spacious and comfortable and each room has a modern, en-suite bathroom with shower and toilet. The house majestically combines the solidness and durability of the past with the conveniences of our present time. You can enjoy different areas for practicing yoga, a dining room, a living room with fireplace, a spacious terrace, a courtyard, and a library/relaxing area, amongst others. There is WiFi available.
The retreat takes place in a historical small castle located in the middle of nature, close to the beautiful and inspirational Montserrat mountain, at about one hour travelling from Barcelona, Spain. The castle is surrounded by vineyards and graceful grazing lands, with the astonishing Pyrenees mountains on the horizon. So you can enjoy the fresh mountain air, relax in nature and recharge your battery!
Proper nutrition it’s not just a fashion trend, it is the only way to a fulfilling life!
We will have three vegetarian homemade meal a day. On our retreats we basically provide the detox diet.
The day will begin with fresh detox juices and light breakfast to get energized and awaken the full potential of your organism. Then we will have a delicious lunch and in the afternoon we will share our daily experiences in a friendly atmosphere with a cup of biological tea. Before the evening meditation classes we will enjoy our dinner, accompanied by some optional music and dancing.
Free transfer from the train station to the Retreat Center Anima Mundi
3 delicious vegetarian meals each day
2 Cooking workshops
Morning pranayama practice
Morning yoga practice
Evening meditation practice
Evening yoga practice
All yoga workshops