Type of Event
- General Event
Weekly Vinyasa : 10 - 11 am ( 1 hour Class every Tuesday at YogaLou )
Places are limited as YogaLou is a small home studio in Narre Warren.
If wanting to inquire or make a booking please visit Website.
1x Class Pass = $20.00 5 x Class Pass = $87.50 (1 class a week) 10 x Class Pass = $150.00 (1 class a week)
Mia's classes focus on increasing muscle strength, endurance and flexibility with emphasis on the breath which is grounding and reduces levels of stress. Mia will take you through meditation, asana (postures) and relaxation while guiding you through correct alignment and gentle adjustments taking into consideration everyone's needs and physical ability. Mia's classes are educational and a calming experience. The classes are suitable for all levels.