Weight Loss & Stress Relief Workshop: ‘Shake It All Off’

If you’re feeling tired and frustrated by the stress and challenges of trying to maintain a healthy weight and balanced lifestyle, then this workshop is for you.

Led by nutritionist and meridian psychotherapist Martyna White, this 2-hour interactive session will focus on three elements that are fundamental to effective stress-reduction and weight loss:

The reason your body holds onto its current weight
The importance and impact of your body/mind connection
The tools that can help you reduce stress and lose weight naturally

During the workshop Martyna will teach you practical and fun methods to manage your stress, weight loss and work/life balance – allowing you to embark on a joyful and successful journey to improved wellbeing.