Weigth Loss Tabata yoga
For Weight Lose, Transform Lean,Fit and Sexy- Join Fitness Trainer Baqer
Mega Fat Burn Workout with Diet Plan
1- Insanity inspired HIIT
2- Power Yoga
Type of Event
- General Event
Tuesdays, Thursdays and Fridays
7:00 pm to 8:00pm
Rs. 8,000 per month ,
Cross-training refers to an athlete training in sports other than the one that athlete competes in with a goal of improving overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to negate the shortcomings of that method by combining it with other methods that address its weaknesses.
Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this.
Cross-training in several military arts or specialties is one of the main distinguishing qualities of elite squads or battalions and special forces. The UK Royal Marines Commandos train using cross training circuits.
Weight Lose, Muscle Strength, Flexible workout and Shape & Tone Body with
1- Power Yoga (Hatha Yoga => Ashtanga Yoga)
2- HIIT (Insanity & P90X3)
Simply with Cross Training you can get maximum benefits from world leading health styles. This Concept is world most favourite style of Celebrities.