Welcome to March - "weekend detox" body, mind, spirit (max 4 people).
This seminar is a proposal for a weekend to learn some healthy habits spring to act on various levels, from food to the practice of yoga.
In spring the weather is changing, the cold and the heat may alternate suddenly then need to be careful and use common sense to keep the balance of body and mind! The spring is characterized as beginning, regeneration, explosion of nature.
Type of Event
You will arrive by 10.00 on Saturday and depart in the early afternoon on Sunday. Accommodation is in two double rooms with shared bathroom and every comfort. Bring your own towels and the need for personal hygiene. In order to keep the atmosphere asks guests to dress sober, comfortable clothes are recommended for activities and sufficiently warm depending on the season. Leisure suggest you bring hiking shoes and a small backpack for any excursions.
The contribution is 120 € per person and includes accommodation, breakfast and the theoretical and practical activities.
For those who do not need accommodation is 90 €.
The exterior or nature is marked by a green energy that presses and stimulates the inside of our body that must adapt to become green.
The influence of spring is realized in our body at the organic level with a precise structure: the liver. This body should be purified, regenerated through the practice of asana favoring the positions that reduce toxins and help to remove residue.
It begins with the body temple of the soul, with yoga practices targeted, anti-inflammatory and diuretic action to eliminate toxins accumulated during the winter, toning and fat burning and finally purifying action for liver and intestine.
The positions of the fish (Matsyasana), bow (Dhanurasana), shoulders (Sarvangasana) and some sequences and variants of the ritual of the Sun Salutation (Suryanamaskara) will provide the body the beneficial effects that will help you get into the new season with adapting ease to new rhythms of Mother Nature. "weekend detox" body, mind, spirit.