Welcome to March - "weekend detox step 2" body, mind, spirit (max 4 people).
Weekend detox step 2 - This seminar is a proposal for a weekend to learn some healthy habits spring to act on various levels, from food to the practice of yoga.
In spring the weather is changing, the cold and the heat may alternate suddenly then need to be careful and use common sense to keep the balance of body and mind! The spring is characterized as beginning, regeneration, explosion of nature.
Type of Event
You will arrive by 10.00 on Saturday and depart in the early afternoon on Sunday. Accommodation is in two double rooms with shared bathroom and every comfort. Bring your own towels and the need for personal hygiene. In order to keep the atmosphere asks guests to dress sober, comfortable clothes are recommended for activities and sufficiently warm depending on the season. Leisure suggest you bring hiking shoes and a small backpack for any excursions.
The contribution is 120 € per person and includes accommodation, breakfast and the theoretical and practical activities.
For those who do not need accommodation is 90 €.
Weekend detox step 2
This is the second weekend on detox and It continues with the regenerating power of yoga to regain its natural rhythm, just like mother nature, alternating practices yoga balancing, concentration and contemplation music, discovering the beneficial effects of music on the human body and the Mozart effect in contemporary music to open the mind and rediscover our creativity.
Practice, practice, practice :-) Namastè