Welcome to March - "weekend detox step 3" body, mind, spirit (max 4 people).
This seminar is a proposal for a weekend to learn some healthy habits spring to act on various levels, from food to the practice of yoga.
In spring the weather is changing, the cold and the heat may alternate suddenly then need to be careful and use common sense to keep the balance of body and mind! The spring is characterized as beginning, regeneration, explosion of nature.
Type of Event
You will arrive by 10.00 on Saturday and depart in the early afternoon on Sunday. Accommodation is in two double rooms with shared bathroom and every comfort. Bring your own towels and the need for personal hygiene. In order to keep the atmosphere asks guests to dress sober, comfortable clothes are recommended for activities and sufficiently warm depending on the season. Leisure suggest you bring hiking shoes and a small backpack for any excursions.
The contribution is 120 € per person and includes accommodation, breakfast and the theoretical and practical activities.
For those who do not need accommodation is 90 €.
The exterior or nature is marked by a green energy that presses and stimulates the inside of our body that must adapt to become green.
The influence of spring is realized in our body at the organic level with a precise structure: the liver. This body should be purified, regenerated through the practice of asana favoring the positions that reduce toxins and help to remove residue.
Weekend detox step 3 - It ends with a path that crosses to purify and rejuvenate body, mind and soul through ancient Tibetan practices and promote spiritual development.
Visitors may wish to fast, to gain a greater understanding of the body and mind expansion can amplify their wisdom, maturity, happiness, personal growth and spiritual fulfillment.
Or take the break of silence, eyes closed, mind focused, and the focus on the breath. A technique that allows you to find the contact with the self and in harmony with everything around us. Namastè.