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Welcoming the Sacred Sound of the Gong Kundalini Yoga & Meditation Workshop with Jennifer

In this workshop you will:
- learn a breathing technique to quickly bring a state of calm and peace.
- balance prana and apana -- your lifeforce and eliminative energies.
- connect powerfully to your navel point and open your heart center.
- relax to the healing sounds of the gong.
Come prepared to move, meditate and relax deeply. All are welcome!

Where

34-01 45th Street, 2nd Floor, Astoria NY, US 11101
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 13
2014
09:00 amto10:30 am

Saturday, December 13th, 2014 at 4pm-5:30pm

Price

$20

$20 pre-registration
$25 day of workshop

Full Description

Is the Season of Joy feeling more like the Season of Stress?
The hustle and bustle of the holiday season can leave us feeling overwhelmed, stressed and disconnected from our center. It's easy to lose sight of the true meaning of the holidays.
Fortunately, we have the sacred technology of Kundalini Yoga to restore a sense of peace, balance and loving connection to ourselves and others. In this workshop you will:
- learn a breathing technique to quickly bring a state of calm and peace.
- balance prana and apana -- your lifeforce and eliminative energies.
- connect powerfully to your navel point and open your heart center.
- relax to the healing sounds of the gong.
Come prepared to move, meditate and relax deeply. All are welcome!