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WELL-BEING WORKSHOP: Start 2020 Right

Well-being workshop to promote focus and to help you flourish. The session will be using include a full yoga class, mindfulness practice and life-coaching.

Website

Where

Bernie Grants Arts Centre, N158238115
Town Hall Approach, London GB

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 25
2020
13:00 pmto16:00 pm

Saturday 25th January, 1-4 PM

Price

£30

Full Description

A collaborative and interactive workshop on well-being, weaving life coaching, Mindfulness and yoga. We will explore how to practice self-kindness and self-compassion in everyday situations.
You will review the last year using the wheel of life, set SMART goals, practice yoga and mindfulness. You will develop a short sustainable daily yoga routine and a short mindfulness practice which you can integrate into your life.