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Well-Woman Yoga

Well-woman yoga day. Nurturing day to help support women's health - asana to support pelvic health and bone strength. Pranayama & Yoga Nidra to help reduce stress. Open to all women whatever their age or experience of yoga.


Unit 1, London GB N12 9EP
Location Map

Type of Event

  • Workshop

Yoga Styles


Jul 10
09:30 amto15:30 pm

A day of yoga with Julia & Smita to help promote cyclical health. The day will address:
- PMT, Period Pain, Fertility, Peri-menopause, menopause, supporting pelvic health and strong bones.
Practices include asana vinyasa, pranayama (breathing), meditation & yoga nidra - no experience of yoga required



£50 investment if booked in advance. £60 on the day.

Full Description

Well-woman yoga day open to all. A day of physical practice, breathing and relaxation so that you can nurture yourself and learn techniques to support your needs as a woman.