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Well Woman Yoga and Nutrition Retreat – Fertility & Menstrual Health

This 1-day retreat is open to all women who are seeking to create positive menstrual health and enhance fertility.

Where

The Hen House, Coombe Farm6851779
Coombe Farm, Kingsbridge Devon, GB TQ7 4AB

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 30
2019
09:30 amto17:00 pm

Sunday 30th June 2019, 09:30am to 17:00pm

Price

£75

Full Description

Nourishing our Spring & Summer Years

This 1-day retreat is open to all women who are seeking to create positive menstrual health and enhance fertility.

During the retreat we will feel, nurture and build the feminine energy of Shakti, through well-woman yoga postures (asana), gestures (mudras), breath (pranayama), energy locks (bandha) and heart-based meditations (yoga nidra), all gently blended to promote vital energy, healthy menstruation and optimise fertility.

In addition, we will also look at the effect our diet has on our menstrual and pre-conception health and enjoy delicious healing foods, prepared to enhance this time of our life.

This warm, peaceful and friendly space invites you to relax and unwind, re-connect with your Shakti, and nurture yourself towards vital energy and optimal well-being.

(Yoga is based on training with world renowned teacher, Well-Woman & Womb Yoga founder, Uma Dinsmore-Tuli).

Sample schedule:
Yoga, mantra & pranayama
Activity
Vegetarian lunch
Yoga, mantra & pranayama
Activity

Food: Delicious wholesome vegetarian food for lunch plus snacks, juices, tea, coffee and herbal teas. Fresh produce sourced, locally and organically (where possible) from Pretty Local. If you have any dietary requirements please let me know at the time of booking, so that I can do my best to accommodate your needs.

Accommodation: Simply add accommodation to create your own unique weekend package.

Transport & Parking:

By rail: Totnes railway station, with links to London Paddington, is approximately 40 minutes away by taxi.

By bus: Kingsbridge bus station is approx 20 minutes walk away. See Tally Ho Coach & Bus for timetable information.

Car/taxi share: Please let me know if you wish to arrange a car/ taxi share.

By car: There are plenty of free parking spaces outside The Hen House in the courtyard.

What is included?
Lunch
Snacks, tea, coffee and water
Yoga sessions
Additional activities
Yoga mats, blocks, blankets, bolsters
Wifi
Parking

What is excluded?
Travel to and from centre
Personal travel and trip cancellation insurance
Personal spending (shopping, souvenirs, telephone, laundry, extra snacks, etc)