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Wellness Weekend at Mont Kiara

Come learn tools on how to de-stress at the workspace or at home, using yoga, mindfulness and essential oils. The focus of the weekend is to impart methods to give yourself distance from the mental, emotional and physical pressures of daily life, and also to understand how our body and mind works when dealing with stress.

Where

B.10.5 Plaza Mont Kiara, Kuala Lumpur Kuala Lumpur, MY 50480

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 15 to
Jun 16
2019
14:00 pmto13:00 pm

Chair Yoga & Meditation
15 June 2019, 2.00 pm -3.35 pm

Yoga, Emotions & Essential Oils Workshop
16 June 2019, 10.00 am - 1.00 pm

Price

RM88 

Full Description

Chair Yoga
Date: 15 June 2019
Time: 2.00 pm (45 min class)
Spend some time practising breath focus and yoga chair movements and stretches that you can do in your office and your home. Scientific research has shown that lengthening the muscles and awareness on the breath revitalises both mind and body for better focus and concentration at work, and overall wellness in life.

Meditation
Date: 15 June 2019
Time: 2.50 pm (45 min class)
Meditation has shown to help manage stress, heal trauma and give overall better quality of life to the practitioner. The sitting practices will be broken into easy-to-manage time allocations, with somatic or breath focus.

Yoga, Emotions & Essential Oils
Date: 16 June 2019
Time: 10.00 am (120 min workshop)
It is known that yoga helps with stress and mood management. Essential oils are also widely used to counter the pressures of daily life. Combining both creates a powerful measure against strain and stress, and possibly even, with trauma. Come learn the tools to help you ground and also to let go of grippings, hopefully move towards a renewal!

Facilitator: Daniel Chandranayagam ()
Daniel is an experienced yoga teacher (YA E-RYT200) & personal trainer. He hopes to help you feel better and be your better self, with a sense of fun and humour.

Venue: Learning is Fun, Block B.10.5 Plaza Mont Kiara, 2, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur

For the classes on 15 June 2019: RM30 each
For the workshop on 16 June 2019: RM40
All three sessions, special post-Raya price: RM88