Cervantes Coast Yoga invites you to participate in a day to enhance your well-being. Take time out, create space for getting in touch with yourself, spend time with like-minded people, learn interesting things and enjoy the peace, nurture and relaxation of Yoga and other allied health practises.
Type of Event
Sunday 22 November, 2015. A one-day retreat to gently rejuvenate and enhance your wellbeing through Yoga, art, friendship, good food, Aromatherapy and meditation.
Price includes a scrumptious Vegetarian lunch and gifts to take home. Limited places, please register early.
At 9:30am Yoga asana class will start the day, with each participant working to their own capacity, followed by Tea and learning to draw Mandalas as a spiritual practice. A scrumptious Vegetarian lunch will provide the opportunity to build good health and friendships around the table. After lunch, we will explore the healing powers of essential oils with Heather Hanvey. We will conclude with Yoga Relaxation and meditation. There will be some special gifts for participants and bunches of fresh flowers will also be available. This special day has been designed for your wellness and rejuvenation prior to the busy pre-Christmas/end of school year period. Please book early.