What is Yoga: The Essential Principles For A Successful Yoga Practice.
To kick off a new season of evening classes we're thrilled and inspired to be hosting the "What is Yoga" lecture again.
If you're keen to do some yoga, but without any theory it seems like a mystical gym class to you, come and fill in some blanks.
Type of Event
It's often the case that we go to a yoga class or two, and get the benefits of a workout, feeling fresh and relaxed at the end. Our bodies are stretched and we feel more supple. You might be surprised to know that there's much more to the yoga system than this. Chakras are sometimes mentioned in classes, and they're common in yoga books, but have you ever really applied this knowledge while you're doing your yoga? How would that work and what would be the point?
There are some fundamental principles to the yoga system, which, when grasped, will take your yoga practice, and the benefits you receive, to a completely different level. James explains this clearly, and in a fun way, so that the magic and mystery of the yoga system can be clearly differentiated from other workouts, and you'll know how to grasp whatever it is you may wish to achieve from yoga.
James will be giving the lecture: questions are welcome during, and discussion often follow at the end!