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What the heck is Psoas?

Your Psoas muscle is in action most of the time! From walking, running, doing yoga to lounging on your couch. The Psoas is the only muscle connecting your torso to your legs. Also called as 'The Muscle of the Soul' Why ??? This and much more will be revealed in this 3hr w/s.

Where

Radiantly Alive Yoga Studio
Average: 5.0 of 5 stars

10 Reviews

Radiantly Alive Yoga Studio, Jl. Jembawan no 3, Ubud ID 80571
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 25
2016
14:00 pmto17:00 pm

We'll take a little energy break in between.

Price

$40

Full Description

You will learn to :
- Release the iliopsoas muscle group with a 3 step approach
- improve posture
- deepen core awareness
- expand the breath
- understand where the back, hip, knee pain can be coming from
- relearn to walk the right way to engage your psoas
- understand the psycho/emotional connection