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Whole Body Roll Out Workshop

Want to improve your self care game? Would you love to learn how to deal with your little aches & pains? Do you like the idea of having supple, healthy muscles & connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely & smoothly?

Website

Where

22 Gwilliam Dr, Perth WA, AU 6163

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 4
2020
11:00 amto13:00 pm

Price

$50

Full Description

Want to improve your self care game? Would you love to learn how to deal with your little aches & pains? Do you like the idea of having supple, healthy muscles & connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely & smoothly? How about getting so grounded, calm & relaxed while learning how to do all this & more!!
Join us for a 2 hour workshop teaching you to use tennis balls and props to self massage your fascia (connective tissue) resulting in improved range of motion & mobility, reduction of inflammation, increased hydration of your cells along with an incredible sense of peace & rejuvenation.

The study of fascia is taking off right now. Research is repeatedly highlighting the benefits of this practice - you will love how this makes you feel!