Wild Women Retreat - Yoga & Surfing in Costa Rica for Goddesses Everywhere
Unlock your inner wild woman and awaken the goddess within with the ultimate Yoga & Surf retreat in beautiful Costa Rica. This adventure is designed to unleash your true feminine power, strength, and sensuality while nourishing your body, mind and spirit with expertly guided yoga classes and surf lessons, healthy meals, and fun adventures.
Type of Event
- Yoga Nidra
- Yoga Therapy
6:30am -8am: Beach Walk, Meditation & Pranayama
8am -9am: Healthful Juices & Smoothies, Time to reflect, journal or connect.
9am – 11am: Invigorating Yoga Flow with expert
instructors Liz Heffernan, E-RYT 500 & Molly Masaoka, E-RYT 500
12pm – 6pm
*Surf Lessons or access to boards at some of Costa Rica’s best breaks perfect for beginner to expert (*INCLUDED IN RETREAT)
Lounge & Pool Time
7:30-9pm: Restorative Yoga, Yoga Nidra, Meditation with expert instructors Liz Heffernan & Molly Masaoka
-Rincon National Park Excursion – Hiking, zip-lining, mud bath
-Stand Up Paddle boarding
*Single or Double Accommodations at Peace Retreat in Playa Negra, Costa Rica
*2 expertly guided yoga classes per day, plus morning meditation and pranayama
*3 surf lessons & access to boards all week (or for non-surfers: 1 waterfall hike, snorkeling, 1 stand up paddleboarding boarding)
*Healthy, Delicious Morning Smoothies, Brunch & Dinner
*Transportation from Airport to Retreat Center
*30 Hours of Continuing Education Credits with Yoga Alliance
Early Bird Pricing register with %50 tuition by by January 1, 2018.
7 days/6 nights
This is not your average Costa Rican Yoga Retreat where the surf is epic and the yoga so-so. With this retreat you get the best of both worlds meaning this experience is ideal for yoginis and surfers of All levels. At this retreat you are assured a high quality yoga immersion with a whole lot of fun and adventure mixed in. Liz & Molly have over 30 years of teaching experience. They regularly lead sold-out teacher trainings and retreats around the world and they are the owners their own select yoga businesses and studios in California & Hawaii. This is a RARE opportunity to study with these incredible teachers who are known for their ability to teach intentional yoga customized for every-body, no matter what. They take a therapeutic approach to their style of teaching but also know how to really turn up the heat and kick your ASS-ASANA. In addition to our highly qualified local surf instructors, Molly, a longtime Hawaii resident, is also an avid surfer and water woman. She’s equally at-home on her mat and in the ocean and will be more than happy to surf with the most experienced surfers in the bunch.