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Winter Grounding : An Ayurvedic Flow

Ayurveda is the Sister science to Yoga. It teaches us how to flow through the season of the day, months, year and our lives with ease and support from our selves and mother nature.

Where

15 Depot Court, Cohasset MA, US 02025
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 25
2015
07:30 amto09:30 am

2:30-4:30 with Stephanie Ford
"Winter is nature's time to hibernate and retreat and it relates to the elements of Earth and Water. It's also an active resting phase, an important cycle to honor in order to replenish one's self after the summer heat and the fall harvest. In the winter when wet, dark and cold qualities increase externally, they also increase internally, because "like increases like." In Ayurveda, winter is the season associated with Kapha which can be heavy and cold which can cause all the imbalances associated with the earth and water elements. The main intention behind this winter seasonal vinyasa practice is to help you ward off typical Kapha imbalances by raising your core temperature, enhancing your metabolism and increasing your circulation and spirit by offering you dynamic, invigorating, rhythmic, sequences that keep the earth and water from going out of balance."

Price

$30

$25 preregistration by 1/18

Full Description

"Winter is nature's time to hibernate and retreat and it relates to the elements of Earth and Water. It's also an active resting phase, an important cycle to honor in order to replenish one's self after the summer heat and the fall harvest. In the winter when wet, dark and cold qualities increase externally, they also increase internally, because "like increases like." In Ayurveda, winter is the season associated with Kapha which can be heavy and cold which can cause all the imbalances associated with the earth and water elements. The main intention behind this winter seasonal vinyasa practice is to help you ward off typical Kapha imbalances by raising your core temperature, enhancing your metabolism and increasing your circulation and spirit by offering you dynamic, invigorating, rhythmic, sequences that keep the earth and water from going out of balance."