A beautiful way to shake off the winter "blah" and find some inner bliss. This series of gentle, restorative classes with Kate will leave you feeling calm, relaxed and refreshed.
Type of Event
Sunday afternoons 4pm to 5.30pm
Beginning 10th July then every fortnight for 4 sessions.
Price includes the 4 sessions.
This time of year we want nothing more than to curl up, get warm and comfy and hide away from the world. This makes winter a great time to reflect and to go inwards. It is a time to be gentle with our bodies and to go slow.
Our winter yoga practice helps us connect to a place where we allow ourselves to be relax and let go of all the DO-ing so we can BE with our inner selves. It also helps create a little heat or inner fire, agni to burn up all the stale energy to make room for new possibilities.
In this series of winter sessions we will be learning to tap into our innate ability to self-heal, take a look at yogic philosophy and how it applies to our daily lives and there will also be time to explore different breathing, meditation and mindfulness practices. These classes are suitable for all levels and will ease away stress and tension leaving you feeling great and ready to launch into Spring!
Our venue is in the new Norwood Children's and Family Centre in Ringwood, just moments from Eastland. A beautiful warm room, in a lovely, quiet, natural setting. Enter via carpark off Notlen Street.