Bring your mats or use one of our and indulge in a deep practice of flow yoga, restorative yoga, yoga nidra and drink some chai or have some sweets and welcome the change of seasons.
Type of Event
- General Event
Emilie and Becky will be teaching a flow class for the first hour then finish it off with restorative poses, yoga nidra to welcome back the light.
Dress in comfortable breathable clothes that can be layered to add or take off as needed for the phases of the event. This event is for the beginner, intermediate or advanced student.