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Winter Solstice Aromatherapy Yoga Nidra

Winter Solstice Aromatherapy Yoga Nidra

Where

Yoga Bella
Average: 5.0 of 5 stars

2 Reviews

8060 Santa Teresa Blvd. Suite 130, Gilroy CA, US 95020

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 21
2018
18:00 pmto20:00 pm

Price

$30

Full Description

The winter solstice celebrates the longest hours of darkness and the rebirth of the sun. It is believed to hold a powerful energy for regeneration, renewal and self-reflection. It is a time of quiet energy, where you have the opportunity to look within yourself and focus on what you want and need. It's a time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice is essentially tied to a personal awakening.

Yoga Nidra will allow you to enter into a deeply, peaceful state with guided meditation, breathing and relaxation techniques. You will discover your Sankalpa (Heartfelt Intention/Resolve) to create insight, clarity and deep peace for the upcoming New Year.

We will begin with gentle movement and pure, essential oils. Then, lay in a supported, comfortable position, receive guidance into deep relaxation to bring about release and restoration. Appropriate for all levels.