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Winter Solstice Aromatherapy Yoga Nidra
Winter Solstice Aromatherapy Yoga Nidra
Where
8060 Santa Teresa Blvd. Suite 130, Gilroy CA, US 95020
Type of Event
Yoga Styles
Levels
Full Description
The winter solstice celebrates the longest hours of darkness and the rebirth of the sun. It is believed to hold a powerful energy for regeneration, renewal and self-reflection. It is a time of quiet energy, where you have the opportunity to look within yourself and focus on what you want and need. It's a time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice is essentially tied to a personal awakening.
Yoga Nidra will allow you to enter into a deeply, peaceful state with guided meditation, breathing and relaxation techniques. You will discover your Sankalpa (Heartfelt Intention/Resolve) to create insight, clarity and deep peace for the upcoming New Year.
We will begin with gentle movement and pure, essential oils. Then, lay in a supported, comfortable position, receive guidance into deep relaxation to bring about release and restoration. Appropriate for all levels.