Winter Solstice Candlelight Yoga and Hot Chocolate

This class is in praise of the Winter Solstice--the darkest day of the year. Let's celebrate our inward journey. Intentionally designed to invite subtle-body awareness and cultivate our innate ability to relax given the right circumstances. We will invite slow, easy subtle movements and re-route our neural pathways to follow new patterns and release old habits. We will follow the slow movement with supported poses (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body.
We will end the class with Yoga Nidra, a foundational practice of yoga sourced from texts dating back thousands of years. This systematic style of meditation is supported by a myriad of modern scientific research and will be sure to rebalance and support your journey into the holidays with bliss. We will end our practice with a hot chocolate tasting with three specialty recipes coming from Spice of Life Catering!