Winter Solstice Sound Meditation

Where

13385 W. McDowell Road, Goodyear AZ, US 85395

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 21
2019
14:00 pmto15:30 pm

Early registration is encouraged, this class always fills up fast!

Price

$30

Full Description

The word solstice comes from Latin sol “sun” and sistere “to stand still.”

A significant time of the year ancient civilizations built monuments such as Stonehenge and Machu Picchu to follow the sun's yearly progress.

The Winter Solstice is a time for celebration and optimism marked by festivals and rituals. It is the symbolic death and rebirth of the Sun.

Adding self care practices such as deep breathing, meditation we will help boost our serotonin levels, and as a result, elevate our mood and overall well-being.

Please refrain from wearing fragrances. Arrive well hydrated with your yoga mat and whatever you need for comfort. Chairs will be available for those who do not wish to be on the floor.