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Winter Solstice Yoga Retreat - Yoga, Meditation, Chocolate Superfood, Warm Mulled Wine

We invite you to join us on a journey of reflection, nourishment, and connection at our Winter Solstice retreat. Enjoy a weekend of vinyasa flow, hatha and iron yoga, delicious and warming seasonal foods, satisfying and nutritional dark chocolate superfood, and warm holiday festive mulled wine! Our intention is to provide you with a grounding and healing space in nature, where you can relax and take some time away from your busy life, let go, and open yourself up to new possibilities.

Where

20111 Old Cazadero Rd, Guerneville CA, US 95446

Type of Event

  • Retreat

Yoga Styles

Levels

When

Dec 19 to
Dec 21
2014
10:00 amto10:00 am

Price

$495

Early Bird - Sign up By October 30, 2014

* Cabin - shared with one other (private bathroom): $495 (or $465 per person if signing up with a friend/partner)
* Cabin - private room (private bathroom): $895

Sign up After October 30, 2014

* Cabin - shared with one other (private bathroom): $545
* Cabin - private room (private bathroom): $895

Full Description

Retreat Includes - 5 Yoga classes with Sally. 2 evenings of Warm Mulled Wine. Nutritional Supah Stah Dark Chocolate Superfood tastings by Erika White. ​2 nights accommodation. 6 nourishing and warming winter meals by Keri Keifer. Outdoor pool, hot tub, comfortable lounge area, and guest kitchen. Scenic hiking trails and surrounding nature. Free time to explore, relax and soak in the pool and hot tub! Massage sessions can be booked during your free time for additional cost.

Location - Our Winter Solstice retreat will be held at the stunning and lush Wildwood Retreat Center in Sonoma County, California, just 1.5 hours drive north of San Francisco, close to breathtaking Russian River, Sonoma wineries, and surrounded by miles of nature trails for hiking and incredible views over the valley.

Accommodation - All cabin rooms have 2 twin beds and a private bathroom and can be shared with one other person or you can pay a single supplement for a private room on your own. The tents have shared bathrooms. Costs and sign up information is below.

Sally Mitchell - RYT 200 Yoga Teacher, Certified Massage Therapist, Reiki Practitioner

​Sally is the founder of Body Flows and teaches yoga to individuals, business and kids all over the San Francisco Bay Area. Her classes consist of flowing sequences, linking movement with the breath, incorporating strengthening, stretching, pranayama and meditation, for a challenging, fun, balanced and mindful practice. Sally is also a Certified Massage Therapist and a Reiki Practitioner, working with people looking to cure chronic pain, as well as heal injuries and help to release physical and emotional tension from the body. She is currently studying to become a holistic health coach at the Institute of Integrative Nutrition.

Sally's yoga classes are a blend of Hatha and Vinyasa Flow, linking movements with the breath, moving your body through both power and restorative poses, focusing on detoxing twists and inversions. Classes are theme-based, creative and balanced and incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized.

All levels are welcome and encouraged. Options will be provided for everyone.