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WINTER WARMER

*EASYFIT, DANCE, YOGA STRETCH, MEDITATE AND RELAX

When

Aug 20
2016
14:00 pmto17:00 pm

A SUCCINCT, FUN, WARMING WORKshop
Movement, Breath Awareness, Posture,
Easy Dance and Stretching, Ease, Peace

Saturday 20th August 2-5

A l t a r e d S p a c e ALDINGA BEACH

Price

$44

PRE-BOOKINGS ESSENTIAL - Pay by Direct Transfer or CASH
(please ‘phone to arrange)

Full Description

WINTER WARMER

A SUCCINCT, FUN, WARMING WORKSHOP
Movement, Breath Awareness, Posture,
Easy Dance and Stretching, Ease, Peace
*EASYFIT, DANCE, YOGA STRETCH, MEDITATE AND RELAX

Learn practical, healthy skills to invigorate, bring positivity and warm you up.
*EASYFIT includes an effective Dance/Yoga warm-up, a little bit of Folk Dance, some simple Zumba and Belly Dance technique.
BRING MAT, BLANKET, WATER, socks/Dance slippers (shoe-free floor).

GET OUT OF THE DOLDRUMS,
MOVE, SHAKE, BREATHE
AND BE VITAL AGAIN