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WINTER WARMTH AND WELLNESS WORKSHOP

A full day of Yoga, meditation, Pranayama and much more. If you are new to Yoga or an experienced yogi this workshop is designed with something for everyone.

Where

Stroud Yoga Space
Average: 5.0 of 5 stars

6 Reviews

26, Nelson Street, Stroud England, GB GL5 2HH
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 3
2015
02:00 amto11:00 am

This one day workshop is the perfect solution for overcoming the wonderful chaos that is Christmas and New Year and an opportunity to significantly relax, reconnect and re-inspire yourself ready for your best year yet!
If you want to start your own practice or already practice and want some fresh inspiration and maybe some new techniques then this is the workshop for you!
In one day we will explore
ASANA, postures
PRANAYAMA, breathing exercises to help extend your vital life force energy
MEDITATION techniques including walking, sitting, working with Mala Beads, and many more.
YOGA NIDRA, like sleep but better!!
TIBETAN SING BOWLS!!

Price

£70

£50 Early Bird Special on bookings before December 14th
Buy one ticket and get another for 25% off original price.

Full Description

This one day workshop is the perfect solution for unwinding after the wonderful chaos of Christmas and New Year and is an opportunity to relax, reconnect and re-inspire yourself in preparation for your best year yet!
If you are new to yoga and meditation and want to explore what it is all about or if you already practice and want to delve deeper finding inspiration and motivation both on and off your mat then this workshop will provide you with an experience you can take home and adapt to your own unique needs.

See who we are on
Also see our website

Cost… £70 per ticket
Early bird discount at £50 available on bookings before the 14th December
Or buy one and bring a friend for 25% discount…great Christmas present!
Payments can be made via Paypal…details:
Account name: Larry Mckenzie
email address –

The days schedule:
9am Registration, introductions and tea
10am Hatha/Vinyasa Asana practice
11.30am Pranayama (Various breathing techniques which allow the vital life force energy in our body to improve our health and extend our life)
12.30pm Lunch
2pm Yoga Philosophy.
3pm Yoga Nidra (Yogic sleep. The deepest state of relaxation without actually being asleep!)
4pm Tea break
4.30pm Meditation (An exploration of 5 or 6 different meditation techniques including sitting, walking, open eyes, use of Mala beads).
5.30pm Tibetan singing bowl meditation. (Does not involve singing! It involves Savasana and allowing the sound vibration of the singing bowls to resonate with the vibrations of your energy centres, Chakras, and allows your energy to be revitalised. Perfect way to restore your energy after the festive period.
6pm Finish