Type of Event
There are 3 price ranges depending on accommodation. Please contact Amrit, at for more information.
As the darkest time of the year nears, the temperature drops and the natural world around us retreats into herself. Just as Nature draws inward, so do we follow her calling to rest, store and prepare. The colder, darker months are a time to ground, internalize and find our ease and place in the stillness around- and in us.
Join us for a restorative and informative weekend retreat. Learn the practical tools that keep our body healthy and our mind and heart balanced during times of winter hibernation.
This weekend retreat includes:
-daily asana and pranayama practice for stoking the internal fire and encouraging suppleness
-daily meditation: yoga nidra (deep relaxation) and mindfulness tehcniques
-introduction to simple dietary and daily guidelines that, according to yoga and ayurveda, nourish and support our systems in the colder season.
-discussion/meditations to uncover how to bring these holistic tools into our daily life
-delicious vegetarian meals
-quiet time for reflection & rest