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Winter Wellness

This complete 5-day winter intensive is an all-inclusive program that reinvigorates our immune system and ignite’s our internal fire. Expect to become lean, strong, and flexible, while rejuvenating and centring the mind.


33 Station Valley Road, Glenorchy OTA, NZ 9350
Location Map

Type of Event

  • Retreat

Yoga Styles



Jul 13 to
Jul 17
06:00 amto06:00 am



The entire experience is included in the price, there are no extra “hidden” charges. Rate is for a single person.

Full Description

WINTER WELLNESS 5 day / 4 night

This is one of our signature Wellness Adventures, designed to boost winter immunities, and quickly transform your health. All fitness levels are welcome, and all will be challenged.

Winter Wellness is an intelligent retreat where all aspects of natural health are addressed. Since your time with us is limited, and our goals are lofty, we waste no time on the superfluous. You’re simply required to be present, be selfish, and allow our optimal diet & lifestyle program to craft a new you.

The entire experience is included in the stated prices, there are no extra “hidden” charges. Participants move through a refined program led by our team of professional staff who assure safety and enjoyment.

Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. Our guests frequently report improved mood, sharper thinking, improved direction in life, prolonged weight-loss, and even the lifting of depression.

Aro Hā Adventures Are Different

- Hike in New Zealand’s famous World Heritage surrounds
- Connect with an intimate group size of 10-14
- Be Supported by a diverse team of wellness professionals
- Be Nourished by the Aro Hā exclusive cleansing diet.
- Luxuriate in Zen inspired eco-accommodation
- Experience first-of-its-kind fusion of results oriented program and cutting edge purpose built facility

In summary, Winter Wellness is a 5-day wellness intensive that progresses through various led experiences, addressing the physical, emotional, nutritional, and restorative aspects of health.