Weaving together the best in the Sno- Valley,
Amy Jarvis, Yoga Therapist & Erin Yaseen, MS, RDN for our Winter Wholesome Retreat. Together they blend the ancient wisdom of Yoga and Ayurveda Nutrition to empower you to live out a balanced and healthy New Year.
Type of Event
Pre-register by November 18th with Amy (phone or email)
Early Bird Discount, $150, After 11/18: $175
Assess your health using your tongue, digestion, nails, skin & body temperature *
Physical review of body & nutrition indicators * The science behind Digestion & Absorption
Mindful Eating (Warm Lunch Provided) * How to move both mentally & physically to support your body through yoga movement & Yoga Nidra * How to create your own nutrition & yoga plan based on your body.