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Winter Wholesome

Weaving together the best in the Sno- Valley,
Amy Jarvis, Yoga Therapist & Erin Yaseen, MS, RDN for our Winter Wholesome Retreat. Together they blend the ancient wisdom of Yoga and Ayurveda Nutrition to empower you to live out a balanced and healthy New Year.


20215 320 Ave NE, Duvall US
Location Map

Type of Event

  • Retreat

Yoga Styles



Jan 14
10:00 amto17:00 pm

Pre-register by November 18th with Amy (phone or email)
Early Bird Discount, $150, After 11/18: $175
425--351--4805 or



Full Description

Assess your health using your tongue, digestion, nails, skin & body temperature *
Physical review of body & nutrition indicators * The science behind Digestion & Absorption
Mindful Eating (Warm Lunch Provided) * How to move both mentally & physically to support your body through yoga movement & Yoga Nidra * How to create your own nutrition & yoga plan based on your body.