Winter Yoga Breath Meditation Immersion
5 days of morning yoga to refine and develop practice with seasonal harmony.
Integrating body and mind, breath and movement for harmony with winter.
With focus on spine and nervous system, stress relief and immunity.
Theme: flowing to stillness
Type of Event
5 days of winter warming morning yoga for seasonal harmony and wellbeing.
Our bodies naturally contract with cold.
The winter yoga practice develops a strong stable back for comfort in the body, calming the nervous system, addressing hormonal balance for our stability, longevity and conservation of energy
with practices to promote good energy flows, reduce back pain for greater stability confidence and balance, relieving the effects of stress, fear, insomnia and adrenal exhaustion
This workshop may be delievered via Zoom in the comfort of your home for public safety, and government recommendations.
Yoga Pranayama Metta Bhavana Meditation
Everyone is welcome.