Winter Yoga Immersion
Dive deep into your yoga practice over 1 weekend.
Yoga to warm your heart with practices for harmony with winter, balancing the water element energy, Vata and Kapha
Type of Event
14th June 6am - 7.30am Asana + Pranayama
15th June 6am - 8am Asana Pranayama Meditation
15th June 4.30pm - 6pm Restorative Pranayama Yoga Nidra 16th June 9.30am - 11.30am Asana Pranayama Meditation
Authentic yoga to nourish the inner aspect.
Harmonising the water element (kidney + bladder meridians)
Balancing vata + kapha
Foundation . Stability . Posture . Confidence . Reflection
Soothing the Nervous System and reducing the effects of stress, fear, fatigue from body and mind.
Healing spine and back issues.
Create warmth and suppport within.
Suitable for all levels of ability.