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Winter Yoga Retreat: 'Every Body Has A Story'

‘Every Body Has A Story’: We are returning to the Berkshire Mountains of Western Massachusetts for a weekend of retreat. Yoga. Meditation. Walks through quiet, snowy woods. Delicious, nourishing, and freshly prepared food. The company of others, or simply some time to yourself.

9 Mountain Street, Plainfield MA, US 01070
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Feb 21 to
Feb 23
2014
09:00 amto08:00 am

Join us in the beautiful Berkshire Mountains for a weekend of yoga and meditation; fresh and lovingly prepared vegetarian fare; wonderful company, and more.

Price

$350

The retreat cost of $350 includes all yoga classes, use of the hot tub and sauna, all meals and sleeping accommodations in dorm-style housing. Visit Liza's website for more information and for links to PayPal.

Full Description

Retreat Schedule:
Plan to arrive on Friday between 4-6:00pm. Dinner is at 6:30pm.
Welcome Session and Restorative Yoga is from 7:30-9:00pm. Join your friends for a hot tub after, or simply slide into bed.
Lights out and quiet by 10:00pm.
Saturday starts with an optional 7:30am Gentle Stretch and Meditation. Breakfast is from 7:30-9:00am. Teas and coffee are available at all times.
We dive in on Saturday, with Yoga sessions from 9:30-12:30 and 4:00-6:00pm. Lunch is from 1-2:00. During the afternoon break, you might find yourself taking a walk through the surrounding woods, soaking in a hot tub or taking a sauna, or finding a quiet, sunny spot and cozying into one of the many couches and chairs.
On this particular retreat, Saturday evening could be a time for more writing, reflecting, drawing, or conversation, with lights out and quiet by 10:00pm.
Sunday also starts with an optional 7:30am Gentle Stretch and Meditation. Breakfast is from 7:30-9:00am.
We dive in again on Sunday, with Yoga from 9:30-12:30. Lunch is from 1-2:00.
The Sunday departure time is 3:00pm.