Winter Yoga Retreat: 'Every Body Has A Story'
‘Every Body Has A Story’: We are returning to the Berkshire Mountains of Western Massachusetts for a weekend of retreat. Yoga. Meditation. Walks through quiet, snowy woods. Delicious, nourishing, and freshly prepared food. The company of others, or simply some time to yourself.
Type of Event
Join us in the beautiful Berkshire Mountains for a weekend of yoga and meditation; fresh and lovingly prepared vegetarian fare; wonderful company, and more.
The retreat cost of $350 includes all yoga classes, use of the hot tub and sauna, all meals and sleeping accommodations in dorm-style housing. Visit Liza's website for more information and for links to PayPal.
Plan to arrive on Friday between 4-6:00pm. Dinner is at 6:30pm.
Welcome Session and Restorative Yoga is from 7:30-9:00pm. Join your friends for a hot tub after, or simply slide into bed.
Lights out and quiet by 10:00pm.
Saturday starts with an optional 7:30am Gentle Stretch and Meditation. Breakfast is from 7:30-9:00am. Teas and coffee are available at all times.
We dive in on Saturday, with Yoga sessions from 9:30-12:30 and 4:00-6:00pm. Lunch is from 1-2:00. During the afternoon break, you might find yourself taking a walk through the surrounding woods, soaking in a hot tub or taking a sauna, or finding a quiet, sunny spot and cozying into one of the many couches and chairs.
On this particular retreat, Saturday evening could be a time for more writing, reflecting, drawing, or conversation, with lights out and quiet by 10:00pm.
Sunday also starts with an optional 7:30am Gentle Stretch and Meditation. Breakfast is from 7:30-9:00am.
We dive in again on Sunday, with Yoga from 9:30-12:30. Lunch is from 1-2:00.
The Sunday departure time is 3:00pm.