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Women & Yoga 40+: Considerations for Our Maturing Bodies

Women & Yoga 40+: Considerations for Our Maturing Bodies

All levels welcome!

Where

6980 Cambridge Ave., OH OH, US 45227
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 28
2015
02:00 amto05:00 am

Price

$30

Full Description

I’ve been teaching yoga since my early 40’s and without a doubt I can tell you that my body at 53 is way different than it was at 40. We want to love our bodies just as they are, but most of us admit that it’s challenging to watch and feel the shifts our bodies take… and be totally OK with it.

Can yoga help? Absolutely. What constitutes a “safe” practice for you? We’ll explore the physical considerations that may bestow themselves upon us, as well as what the real work is we’re being called to do: with the ego. The good news is we’ve spent a lifetime cultivating the wisdom and courage it takes to look this work in the eye. Now is the time to use it. Bring your mat, your sense of humor, a journal, any yoga props you own, and your water bottle.