Women's Ski, Yoga & Wellness Retreat
Join us in the beauty and serenity of our winter wilderness for a weekend of relaxation and rejuvenation. Take some time for yourself while we guide you through connecting and energizing your body, flowing into peacefulness and deeply unwinding in nature. Situated in the gorgeous mountains of Banner Mountain Lodge and 35kms of cross country ski & snow shoe trails. Two Sisters will cater delicious organic and nutritious meals to help cultivate nourishment as we honour our bodies, minds & hearts.
Type of Event
This event includes two nights accommodation at the gorgeous mountain surroundings at Banner Mountain Lodge and nourishing meals are catered by Smithers Two Sisters.
$325 Earlybird Special before Jan 14th.
$395 Full Rate.
$140 x 3 payment plan available.
Included are two nights accommodation & meals. The weekend will include 4 yoga sessions with several guided meditation circles. We will pair up for an Acupressure points workshop based on the 5 Element Chinese Medicine and a discussion on the transition from winter to spring based on the water & wood element. We will offer some chanting within the yoga sessions, breathing and relaxation methods. A full schedule will be provided in the coming weeks. Saturday you will have plenty of free time to get a good ski (or snowshoe) on and pamper yourself with some relaxing and healing massage. All sessions are optional throughout the weekend.
Julie Chaplin, Smithers’ very own 5 Element Acupressurist & Holistic Health Practitioner, offers Acupressure Bodywork based on the philosophies and practices of 5 Element Chinese Medicine. Through the use of a variety of wellness and healing based activities and her knowledge of Chinese Medicine and the 5 Elements. Julie will help you cultivate time to listen to your inner self, connect with your needs and wants, and feel more in tune with nature, the world around you, and the world within you.
Rosie will offer her 11 years of teaching and guiding holistic yoga experiences throughout the weekend. You can look forward to a diverse range of yoga practice including energizing core, flowing sessions and restorative yin yoga . You can always expect a guided relaxation at the end of each session. :-) Rosie loves to share and explore yoga with her passion in nature and outdoor adventure.
Treat yourself this weekend and indulge in a healing acupressure treatment or a relaxing swedish massage with Julie or a Thai massage with Rosie. Please note bodywork will be at an additional cost of $60 for 60 minutes. There is an option to pay for massage on the website at any time or with the retreat booking. We will then contact you to book the time you wish. Please note you can book at the time of the retreat providing there is space available.