Women's Wellbeing Yoga - Womb Yoga,
Plug into the Rhythms of Life- Yoga to renew and restore.
These deeply nourishing and health supporting yoga sessions are a 6 week course, I want to share these techniques and the healing power of yoga to bring us back to ourselves. The practice supports all aspects of femininity, throughout a women's life such as menstruation, pre-menstrual tension, fertility, sub-fertility, perimenopausal, mood swings,headaches, hot flushes and other health issues.
Type of Event
7pm till 8.30pm
The full cost of the course is £90.00 but I am offering a 10% discount for early birds booking taken before 8th Jan 2015. A deposit of £35.00 will secure your place - the final amount can be paid on the course.
Please book early as only a limited amount of spaces.
Womb yoga is a term for yoga to nourish every aspect of our lives as women, whether we have a womb, or not, whether we menstruate, or not. Womb yoga enables us to re-connect joyfully with naturally arising inner wisdom, insight and vitality. It is both delicious and profoundly nourishing. It is healing and vitalising.
Womb Yoga is an evolving therapeutic approach to yoga specially developed to support women in all stages of life. This practice nurtures and supports us as women and helps us re-connect with our creativity and feminine intuition.
"Womb Yoga brings us home to ourselves as women. To honour the natural cycles of our womb life is to dance in time with the cosmic rhythms of the universe". Uma Dinsmore-Tuli
When we establish a daily routine which aligns itself with the rhythms of nature and the seasons, calmness, clarity and good health will arise. When we drift away from the universal rhythms we can expect to feel tired, sluggish, low in mood and disconnected. This can happen at any time but perhaps more so in Winter with the cold, damp weather and extended hours of darkness.
To start the New Year and give back to yourself come along to my well-being Womb yoga classes
If you are interested and want to find out more or secure a place or want to pass this on and need more information on the course or were to send your deposit then phone Sarah ~ 07810418813 or E-mail